Sleep Better - Mindfulness For Better Sleep. Relax, Rest and Recharge. 1.0
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Free Version
Publisher Description
Sleep better tonight! Relax your body and mind for improved sleep with mindfulness based guided sleep sessions. Stress, anxiety and an overactive mind keeps us from sleeping well. Simply tap play and experience natural ways to relax your body and mind for better sleep. Before you know it, you can find yourself well-rested, alert, and ready to take on the day with a positive, mindful outlook. Recent studies show that mindfulness can help improve sleep, this app will help you get started on a path of mindfulness. WHAT PEOPLE SAY I love the sleep countdown session. Why didn t I hear about this earlier!" - Maria Super simple to use and thoroughly calming mindfulness sessions. - Ryan Relaxation is a skill and this app will help you learn to calm both mind and body. - Henry I actually use this app to rest and nap during a busy day. After 30 minutes I feel like I ve slept, even if I haven t. - Kim FEATURES - Two powerful guided mindfulness-based sleep meditations - A powerful breathing exercise to calm your nervous system - Four soothing high quality nature soundscapes - Beautiful, simple and user-friendly design WHAT YOU GET 1. CALMING NATURE SOUNDSCAPES Let beautiful nature sounds lull yourself to sleep. Forest, waves, under water deep sea sounds and soothing rain included all for free. 2. FIVE TIPS FOR BETTER NATURAL SLEEP Learn natural actionable strategies to improve sleep right now. 3. EASY-TO-FOLLOW SLEEP MEDITATIONS Often times stress, anxiety and an overactive mind keeps us from sleeping well. Mindfulness-based sleep meditations help by calming the mind & body, reducing stress and anxiety. 3.1 MINDFUL SLEEP MEDITATION A soothing mix of mindful deep breathing combined with gratitude practice and a relaxing body scan. Designed to put you in a good mood, calming both mind and body. 3.2 MINDFUL SLEEP COUNTDOWN All of the above plus a countdown to lull your mind into sleep. 3.3 THE COOLING BREATH Relaxation does not get much easier than this. Through activation of the para-sympathetic nervous system, the cooling breath calms and soothes the nervous system, calms the mind and the body, and encourages deep relaxation. Do this practice if you feel anxious or need to slow down after a long and busy day. Good for insomnia, hypertension, or any other stressful condition. WHY IT WORKS - THE SECRET FORMULA Deep abdominal breathing calms the fight or flight reflex, helping the body and mind to relax. Slow, controlled breathing improves the flow of blood through the lungs and out to the body and brain, improving focus, concentration, and mood. Moving awareness through your body is a great way to facilitate sensations of warmth and ease in the body, as well as to acknowledge tension and release it. Releasing physical tension helps you let go of mental stress. According to studies, gratitude has been linked to sounder sleep, less anxiety and depression, and higher long-term satisfaction with life. Having gratitude for the good things in your life (especially right before bed) is a terrific way to sleep more peacefully. Leading psychologists say counting your blessings is much more effective than counting sheep. Individuals participating in mindfulness-based meditation programs have reported feeling less distressed by their lack of sleep, discovering better coping skills for handling their insomnia, and experiencing an overall improvement in the quality of sleep achieved. By actively engaging in meditation prior to sleep, you may soon find that you are experiencing a reduction in the time it takes to get to sleep, improved sleep quality, and reduced daytime drowsiness. Try our sessions and see if you can benefit from the practice like so many others have. WHAT PEOPLE SAY ABOUT OUR APPS: "Really love this app. Brilliant value - highly recommended!" - UK App Store ***** Five stars Love the meditations, really fun and clear App! - UK App Store ***** Five stars
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Sleep Better - Mindfulness For Better Sleep. Relax, Rest and Recharge.
Sleep Better - Mindfulness For Better Sleep. Relax, Rest and Recharge. is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Sleep Better - Mindfulness For Better Sleep. Relax, Rest and Recharge. is Estete Oy. The latest version released by its developer is 1.0.
To install Sleep Better - Mindfulness For Better Sleep. Relax, Rest and Recharge. on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-02-02 and was downloaded 7 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Sleep Better - Mindfulness For Better Sleep. Relax, Rest and Recharge. as malware if the download link is broken.
How to install Sleep Better - Mindfulness For Better Sleep. Relax, Rest and Recharge. on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Sleep Better - Mindfulness For Better Sleep. Relax, Rest and Recharge. is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Sleep Better - Mindfulness For Better Sleep. Relax, Rest and Recharge. is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
